Helping people to restore their health is my passion.

The New You

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What is Nutritional Therapy?

Nutritional therapy is an holistic therapy where the body is addressed as a whole, diet can have a dramatic influence on the body and is a natural approach to health and wellbeing for everyone.

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The Consultation

The Consultation will always be in private and totally confidential. I work with my patients to address their health problems and concerns. I would always welcome a family member …

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About Me

Following 4 hard, but very rewarding years of studying Diet and Nutrition, together with anatomy, physiology and pathology, I qualified with Distinction as a Nutritional Therapist from BCNH, …

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Make a booking to see Hilary either through her virtual clinic, or in person at one of three locations around the world.

Message Me

Success Stories

“Dear Hilary, It was a very fortunate day for me when I received your first phone call. You have made such a difference to my life. My GP was unable to diagnose the cause of my many health problems and told me in 2007 that there was nothing more he could do for me. My health had deteriorated to such an extent that I was no longer able to leave the house.

It was a shock when you first discovered via functional testing that I had a parasite in my digestive system (probably picked up on a holiday in Tunisia), but it was incredible how quickly I began to feel better once I started taking the supplements you recommended. I remember so well, a fortnight after starting the supplement programme, I was able to leave the house and take a short walk in the park. It was a joy. A simple outing, but so amazing after being so unwell.

Hilary, I have not looked back since. I feel very well and I have recovered my fitness. I cannot find the words that could ever thank you enough for all you have done to help me back to a normal active life. With best wishes”.

Our Testimonials

“Dear Hilary, It was a very fortunate day for me when I received your first phone call. You have made such a difference to my life. My GP was unable to diagnose the cause of my many health problems and told me in 2007 that there was nothing more he could do for me. My health had deteriorated to such an extent that I was no longer able to leave the house.

It was a shock when you first discovered via functional testing that I had a parasite in my digestive system (probably picked up on a holiday in Tunisia), but it was incredible how quickly I began to feel better once I started taking the supplements you recommended. I remember so well, a fortnight after starting the supplement programme, I was able to leave the house and take a short walk in the park. It was a joy. A simple outing, but so amazing after being so unwell.

Hilary, I have not looked back since. I feel very well and I have recovered my fitness. I cannot find the words that could ever thank you enough for all you have done to help me back to a normal active life. With best wishes”.

Dawn
Dawn

“Having suffered for many years with stomach problems, I was very stressed as I had visited many professionals and paid a lot of money to look for a cure. I made many trips to my GP and no one was able to identify my suffering. Everyday I felt depressed, stressed, tired, sick of life, bloated and so ill. I was diagnosed with Coeliac Disease many years ago but having followed a strict wheat, rye, barley and oats gluten free diet this made no difference.

I desperately searched for health professionals to help me and one day I found Hilary’s website, like any other I thought I would make contact and hope for the best. Two and a half years later I feel like a new person, full of confidence, and I was finally able to get to the bottom of my many problems. I was suffering from many health problems hence the Coeliac diet was not working, it became apparent that I had other food intolerances too.

I use to travel a lot and each time I came back from holiday I use to fall very ill. I completed a questionnaire highlighting all my problems I then undertook several functional tests, which highlighted my many problems, Hilary recommended the right supplements which have helped me improve my health. I still have along way to go and Hilary is approachable and supports me all the way, if I hadn’t found this website I cant imagine what my life would have been like now, this website gave me life and I am so grateful I found it, and thanks to Hilary I am on the mend”

S. Khan
S. Khan

“I first met Hilary 3 months ago when I found her by searching the Internet for help for my daughter. After years of going backwards and forwards to various doctors, knowing in my heart my daughter was not well, I decided to look for alternative help. It’s the best decision I’ve ever made!!!

My daughter had constant parasite infections, tummy ache, nausea, and throat infections, almost on a four weekly basis. The throat infections and coughs would last for ages before they would go. Hilary was very understanding of my plight when I spoke to her, and she recommended that my daughter do a stool sample test before I even met her for my daughter’s first appointment, and thank goodness we did.

We found a few bad bacteria’s and a severe lack of good ones amongst some other issues. Hilary soon started us on a 3 month programme and we have just had my daughter’s repeat test results. To our sheer delight the baddies have gone ( including the parasites) and the goodies are nearly all back and my daughters immune system is now within normal range. It is such a relief to know my daughter is on the right path to health and happiness thanks to Hilary. I would recommend anyone to go to her if they are having any ongoing problems like my daughter. She is always willing listen and answer any questions that you have.

Thank you for giving us hope for a bright future Hilary”

Ms C
Ms C

“I would thoroughly recommend Hilary. I had been struggling to lose weight with PCOS and received no support from my GP or the hospital. Since meeting Hilary and following a healthy diet for my condition, I have managed to lose weight and my symptoms are improving all the time. I have found Hilary very supportive both during my appointments and via email, and am very grateful for such support.”

C Wells
C Wells

“I would not hesitate to refer patients to Hilary as she has always been very professional with an in-depth knowledge of all matters relating to nutrition and health. Prior to attending Hilary’s clinic as a patient, I had experienced two and a half years of more or less constant abdominal aches & pain – I had forgotten what being healthy felt like. Within three days of beginning the dietary plan and health supplements advised by Hilary I felt like I’d got my life back.”

Martin Irving (registered Osteopath)
Martin Irving (registered Osteopath)

“I was referred to Hilary Thomas for ongoing fatigue and found her help and advice extremely useful. Prior to my first consultation she provided details of a book that proved to be very helpful regarding my condition and we exchanged a number of emails prior to my first consultation to ensure she had as much information as possible on my condition.

The consultations were very thorough and she provided me with a lot of useful information, but they were conducted in an informal and friendly manner which put me at ease. She also replied to all correspondence promptly. I am very happy to recommend her services.”

Stephen S
Stephen S

“After severe gallstone issues Hilary advised me with an alternative dietary plan in order to avoid a possible gallbladder removal. I found Hilary very supportive through this difficult time and her extensive knowledge reassuring. Not only did my health improve but with her affective diet methods I also lost two stone in weight. Hilary’s advice has been extremely helpful and I would definitely recommend her to anyone experiencing dietary problems or wishing to improve their life style”

Anne H
Anne H

“Hilary has turned my diet around. I thought my diet was healthy until I met Hilary! She has changed my eating habits for life. With her help and expertise I am slowly getting my sugar addiction under control. She has helped me choose healthy alternatives and opened my eyes to how unhealthy my diet was and the large amount of ‘hidden’ sugars that I was consuming. I would not hesitate in recommending Hilary.”

Lizzette
Lizzette

“Hilary provided me with practical advice and support about my diet and nutritional needs at a time when I was physically very unwell. I felt that she went over and beyond what she needed to do in her consultations, and this also made a difference to the healing process for me. I would recommend her and would definitely use her again if I needed further advice.”

GM
GM

“I contacted Hilary as a 51 year old overweight menopausal woman who was resigned to, but not happy about, piling on extra pounds without being able to lose weight. I had obviously tried all of the usual diets but being overweight had been a problem for a few years, which I put down to age and menopause. I had other health issues which she helped me with and I hoped I could lose a little weight too.

However, I am now happy to report that in the last 4 months I have lost over 2 stone, easily, under the watchful eye of Hilary. It has been both enlightening and refreshing to discover that I can lose the excess weight regardless of my age and life stage. Guided by Hilary, I have been eating from all food groups and have not felt hungry, and other health issues have also been addressed along the way.

I would thoroughly recommend Hilary to anyone wanting to lose weight as you are guided through the correct balance of nutrients to eat and are safe in the knowledge that you are eating a healthy balance. I have given all of my larger clothes away because I know I now have the skills to eat in a balanced healthy way forever. Thank you Hilary”.

Lynn
Lynn

After struggling with extreme fatigue, difficulty in concentration and digestion issues for two years, Hilary finally discovered via functional testing that I had Candida & Adrenal Fatigue. She explained what was happening with my body in a clear and easy to understand way and provided me with a custom plan to bring myself back to life. I have become much more in tune with my body since then and have been able to manage both issues successfully for over two years now.

Hilary is such a support, not only from the medical standpoint but from the emotional side as well. I was in such a rock-bottom state of frustration and self-pity and after numerous GP visits went undiagnosed, working with Hilary was a huge breath of fresh air. She truly saved my life and I have never looked back since! I can’t thank her enough!

Sasha
Sasha

For many years I suffered with severe acne. I was on countless medications, antibiotics and endless doctors appointments. I always ended up going in circles and never finding a solution. After going to see Hilary for a consultation, I finally felt as though someone were addressing the root cause of the problem.

Hilary put together food and supplemental protocols that would help support the my symptoms whilst addressing the underlying issues. Hilary was very thorough in her approach, making sure no stone was left unturned, and addressed all my health imbalances. I feel I have found some solutions as to how I can manage my condition better and with Hilary’s ongoing support, I am able to keep my flare ups under control. Thank you Hilary for your help! 🙂

SK
SK

“I consulted Hilary after suffering from really poor health for over two years. I was struggling with auto-immune thyroid disease, adrenal fatigue and a host of other issues. Although I had read extensively about my condition and implemented several dietary changes and supplements, improvement was minimal. I did feel that food intolerances were certainly part of the problem, but I didn’t know how to move forward on my own. I did some research on the internet and contacted Hilary for a skype consultation.

I immediately felt that I was in good hands as Hilary gave me a lot of very pertinent information even before I booked the consultation. The extent of the health questionnaire also reassured me that Hilary would be getting a good overall picture of my health and not just focusing on the “officially diagnosed” conditions.

Hilary was able to recommend dietary changes and a full supplement plan after our first consultation. I have to say that even though I had researched a lot about the importance of supplements and was taking many already, her recommendations were spot-on and I would never have been able to come up with that plan by myself! I really did start feeling the difference within days and am going from strength to strength. I have more energy, my mind is clearer and I feel altogether calmer and “in control.”

For financial reasons, I haven’t yet been able to undertake the tests that Hilary recommended, although I do know that they would help me even further in my quest for good health. I will do so as soon as I am able and am grateful to Hilary for been able to work around my constraints and helping me to progress to such an extent.

Contacting Hilary was a great decision. I am so pleased that I have found her as I really was at a low point having made so much effort to regain my health with so little to show for it. I would wholeheartedly recommend her to anyone struggling to recover their health and energy! ”

YM
YM
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